President of Pennsylvania-based Pentec Health, Joe Cosgrove possesses more than two decades of experience in the diversified life sciences industry. Away from Pentec Health, Joe Cosgrove spends his time traveling and cycling.
Among the many challenges of outdoor cycling is pedaling against headwind. Headwind occurs when the wind blows from directly in front of a rider, creating resistance against forward motion. Pushing through the resistance often causes exhaustion, but exercising a few techniques can help a rider overcome the windy obstacle.
Increased aerodynamics is achievable by lowering the body to reduce surface or skin friction. Riders should practice lowering their back to almost a horizontal state, or parallel to the ground, and keeping their elbows close to the body. The back should not be hunched over; to avoid this, riders must lift their head slightly until their back is flat. Riders who practice this position while pedaling into headwind notice an immediate change in the effects of wind resistance. Pedaling becomes easier because the body has minimized the surface area at which the wind can push back.
Another way to cycle against headwind involves seeking shelter behind other riders. Riders in a team can take turns at the front of the pack, allowing others to ride in the wake in a low pressure area; this practice is known as drafting or sheltering. The leading rider breaks through the direct force of the wind, allowing riders behind to exert less energy as they pedal.
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